Emotional Freedom Technique (EFT) tapping is a form of therapy that involves tapping on specific points on the body to release negative emotions and promote healing. An EFT tapping worksheet is a tool that helps individuals keep track of their emotions, thoughts, and progress during their tapping sessions.
These worksheets typically include space to write down the issue or emotion being addressed, the intensity of the feeling on a scale of 1 to 10, the specific tapping points to be used, and any insights or shifts that occur during the session. They can be a valuable resource for those new to EFT tapping or for individuals looking to deepen their practice.
EFT Tapping Worksheet
When using an EFT tapping worksheet, it is important to be honest and specific about the issue you are addressing. Start by writing down the emotion or problem you want to work on, such as anxiety, stress, or a past trauma. Rate the intensity of this feeling on a scale of 1 to 10 to track your progress throughout the session.
Next, follow the tapping points outlined on the worksheet, including the top of the head, eyebrow, side of the eye, under the eye, under the nose, chin, collarbone, and under the arm. Tap on each point while repeating a positive affirmation or statement related to the issue at hand.
As you go through the tapping sequence, pay attention to any shifts or insights that may arise. Note these down on the worksheet, along with any changes in the intensity of the emotion you are working on. This can help you track your progress over time and identify patterns or triggers that may be contributing to the issue.
After completing the tapping session, take a few moments to reflect on how you feel and any changes that have occurred. It can be helpful to revisit the worksheet in the future to see how your emotions have shifted and to continue working on any unresolved issues.
In conclusion, an EFT tapping worksheet is a valuable tool for anyone practicing EFT tapping therapy. By using this worksheet to track your emotions, thoughts, and progress, you can deepen your understanding of yourself and work towards healing and emotional freedom.